jenniebella's Journal, 15 August 2011

231.4 lb Lost so far: 11.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

---

1443 kcal

Fat: 53.26g | Prot: 36.86g | Carb: 211.16g.   Breakfast: Peach. Lunch: Light Fruit Cocktail in Pear Juice, Tamale with Chicken. Dinner: Loco Salad with Creamy Cilantro Dressing, BRC Burrito, Shasta Brand- Tiki Punch Soft-drink. Snacks/Other: Milk Chocolate Bar with Almonds, Tangerines (Mandarin Oranges). more...

2667 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...