Weigh In record (no journal entry) for 15 August 2011
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315.0 lb
Lost so far: 45.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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398 kcal
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Fat: 22.26g | Prot: 39.41g | Carb: 8.12g.
Breakfast: jerky, pork skin. Lunch: roast beef deli private selection. Dinner: lobster bisque. more...
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losing 1.8 lb a week
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