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Well I don't know what I have done, but I have lost weight this week.. I think actually listening to so many people and having Breakfast and 3 proper meals a deal and fruit for snacks .. Yeah I followed it better even if I haven't tracked on here.. I want to thank everyone who commented on my previous entry over my problems.. But I took all advice and the main ones of kicking myself up the but.. and making sure i have some breakfast no matter what it is.. Has definitely worked.. :) :) :)
I am feeling soooo Positive at the moment.. I have a new job only 3 evenings a week but it will help me stop nibbling in the evening.. So no more nibbles from 5pm in the evening. Then will be getting up earlier to make sure I can get all my jobs done around the house before going off to work.. More walking more exercise and more enjoyment for me :) I am so thankful for finding this site to help me keep track on what I am doing and how I am eating.. the fact I can take it on the go with me on my phone is even better :) I have had so much useful advice from here I am chuffed .. Thanks everyone once again :)
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170.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 June 2015:
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1449 kcal
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Fat: 40.39g | Prot: 54.58g | Carb: 215.15g.
Breakfast: Coffee with Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Semi-Skimmed Milk, Tesco Pillows Original. Dinner: Green Peas (Frozen), Mashed Potato not Made with Milk or Fat (from Fresh), Tesco Healthy Living Cumberland Pork Sausages. Snacks/Other: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Kellogg's Special K Biscuit Moments - Chocolate, Kellogg's Special K Biscuit Moments - Strawberry, Space Raiders Beef (25g), McVitie's Milk Chocolate Digestive, Cadbury Chocolate Covered Biscuit Fingers. more...
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3297 kcal
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Activities & Exercise:
Showering - 1 hour, Squats (Legs) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Cooking - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Washing Dishes - 30 minutes, Shopping - 20 minutes, Reading - 2 hours, Sitting - 4 hours, Driving - 1 hour. more...
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losing 3.0 lb a week
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