Weigh In record (no journal entry) for 15 August 2011
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2970 kcal
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Fat: 95.69g | Prot: 81.58g | Carb: 450.94g.
Breakfast: Mexican Coke, 14 Pan Pizza Hut. Lunch: McDonald's Fries, Coke Zero, Coke, Grilled Cheese. Dinner: Annie's Homegrown Organic Macaroni. Snacks/Other: Oatmeal Raisin Cooke, Mexican Coke, Twix Ice Cream Bar, Trail Mix. more...
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3542 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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