Weigh In record (no journal entry) for 16 March 2024
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1201 kcal
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Fat: 61.71g | Prot: 38.74g | Carb: 128.10g.
Breakfast: Liberte Yogourt Grec Vanille 0%, Frozen Blueberries. Lunch: Cracker Barrel Tex Mex, Litehouse Jalapeño Ranch, Fresh Express Iceberg Garden Salad, Philadelphia Regular Cream Cheese, Grimm's Vegetable Tortilla Wraps. Dinner: Dole Caesar Salad. Snacks/Other: Graham Crackers, Nutella Hazelnut Spread, Kellogg's Mini-Wheats, Clementines . more...
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losing 18.2 lb a week
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