Weigh In record (no journal entry) for 16 March 2024
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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841 kcal
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Fat: 34.91g | Prot: 50.65g | Carb: 77.07g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Arby's Reuben. more...
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gaining 7.0 lb a week
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