Weigh In record (no journal entry) for 04 June 2015
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151.0 lb
Lost so far: 3.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1774 kcal
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Fat: 49.68g | Prot: 144.77g | Carb: 205.14g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins 100 Calorie Pack, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt. Dinner: Progresso Light Chicken & Dumpling Soup, Equality Fresh Spinach. Snacks/Other: Kellogg's Rice Krispies Treats, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value No Stir Creamy Natural Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Quaker Rice Cakes - Butter Popcorn. more...
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losing 4.2 lb a week
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