Weigh In record (no journal entry) for 16 March 2024
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235.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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3415 kcal
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Fat: 94.43g | Prot: 112.10g | Carb: 370.81g.
Breakfast: Ovo Mexido, Café com Açúcar, Itambé Leite em Pó Integral, Qualitá Alho Frito Picado, Nutrella Pão Castanha do Pará e Quinoa, Sadia Mussarela. Lunch: Fanta Guaraná, Fricassê de Frango, Camil Arroz Branco Cozido. Dinner: Nestlé Leite Condensado Moça, Colonial Bananinha + Whey Protein, Chiarli Lambrusco, Chiarli Lambrusco, Bacon, Molho Branco, Ravioli com Recheio de Carne. Snacks/Other: Nestlé Kit Kat, Café com Açúcar, Uvas-Passas (sem Sementes), Uva Itália, Maçãs Gala. more...
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2120 kcal
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Activities & Exercise:
Dormir - 8 hours and 26 minutes, Google Fit - 15 hours and 34 minutes. more...
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steady weight
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