Weigh In record (no journal entry) for 04 June 2015
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188.6 lb
Lost so far: 47.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1556 kcal
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Fat: 115.04g | Prot: 109.96g | Carb: 27.00g.
Breakfast: Coffee, Silk Silk Pure Coconut, Soft Boiled Egg, Ralphs Whole Raw Almonds. Lunch: Volpini Pancetta, Avocados , Cottage Cheese, Coconut microwave bread. Dinner: American Cheese, McDonald's Hamburger Patty, Wal-Mart Tilapia Fillets. Snacks/Other: Coffee, Silk Silk Pure Coconut, Silk Silk Pure Coconut, Coffee. more...
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2349 kcal
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Activities & Exercise:
Walking 1hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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