tybihan's Journal, 27 October 2009

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Weigh In record (no journal entry) for 27 October 2009

153.7 lb Lost so far: 4.0 lb. Still to go: 21.4 lb. Diet followed 100%.

Diet Calendar Entries for 27 October 2009:

870 kcal

Fat: 15.75g | Prot: 34.02g | Carb: 148.71g. Breakfast: green tea mango, cornflakes, sugar, milk. Lunch: tea, Chocolate Milk Shake. Dinner: rolls, Vegetable Minestrone Soup. more...

1811 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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tybihan's Journal, 27 October 2009

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