Weigh In record (no journal entry) for 16 March 2024
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182.7 lb
Lost so far: 5.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1402 kcal
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Fat: 73.24g | Prot: 81.80g | Carb: 118.44g.
Breakfast: Banana, Wegmans Olive Oil Extra Virgin, Bullritos Sauteed Onions & Peppers, Monterey Mushrooms Baby Bella Mushrooms , Egg, Ideal Protein Fine Herbs & Cheese Omelet Mix. Lunch: Aloha Chocolate Fudge Brownie Protein Bar. Dinner: Parmesan Cheese (Shredded) , Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Reese's Peanut Butter Egg, 2% Fat Milk. more...
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gaining 0.9 lb a week
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