Weigh In record (no journal entry) for 04 June 2015
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296.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1898 kcal
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Fat: 47.05g | Prot: 56.57g | Carb: 317.59g.
Breakfast: Navels Oranges, price chopper fat free milk Price Chopper Fat Free Milk, Malt-O-Meal Berry Colossal Crunch. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), McDonald's Sweet Tea (Large). Dinner: Navels Oranges, Minute Instant White Rice, Chicken Stock, Old El Paso Taco Seasoning Mix, Happy Harvest Canned Corn, Tomato Sauce (Canned), Chicken Thigh. Snacks/Other: Sunshine Cheez-It Grooves, Pepsi Wild Cherry Pepsi (Bottle). more...
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losing 3.4 lb a week
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