Weigh In record (no journal entry) for 04 June 2015
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1148 kcal
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Fat: 23.09g | Prot: 49.03g | Carb: 197.80g.
Breakfast: Skippy Light Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Dimpflmeier Pumpernickel. Lunch: Strawberries, Activia Light Strawberry Yogurt, Philadelphia Herb & Garlic Cream Cheese Spread, Baby Spinach, Country Harvest Fibre. Dinner: Baby Spinach, Lean Cuisine Chicken Parmigiana, No Name Chick Peas. Snacks/Other: Bananas. more...
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steady weight
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