Weigh In record (no journal entry) for 16 March 2024
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1555 kcal
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Fat: 53.95g | Prot: 49.66g | Carb: 222.59g.
Breakfast: American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Ore-Ida Sweet Potato Fries, Perdue Popcorn Chicken. Snacks/Other: American Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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