angel381's Journal, 15 August 2011

194.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 92.74g | Prot: 72.93g | Carb: 260.01g.   Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Special K Cereal Bars - Strawberry. Dinner: Shedd's Spread Vegetable Oil Spread, ITALIAN STYLE BREAD, Premium, Lasagna with Meat and Sauce (Family Size). Snacks/Other: Double Stuf Sandwich Cookies, Milk (2% Lowfat with Added Vitamin A and Protein). more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...