Weigh In record (no journal entry) for 16 March 2024
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165.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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2923 kcal
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Fat: 81.18g | Prot: 241.30g | Carb: 290.24g.
Breakfast: Panini, Mortadella, Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Banana Enrico, Ferrero Estathe Zero Pesca. Lunch: Carboidrato, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Orogel Contorno Grigliato. Dinner: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Orogel Contorno Grigliato. Snacks/Other: Milk Milk Pro 35 Vaniglia. more...
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losing 6.2 lb a week
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