Weigh In record (no journal entry) for 16 March 2024
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1580 kcal
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Fat: 51.11g | Prot: 54.19g | Carb: 194.96g.
Breakfast: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Caffè Espresso. Lunch: Merlot, Panino Prosciutto e Formaggio. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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losing 0.6 lb a week
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