Weigh In record (no journal entry) for 15 August 2011
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1127 kcal
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Fat: 41.72g | Prot: 74.23g | Carb: 118.72g.
Breakfast: original beef steak jerky. Lunch: Baked Potato (Peel Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Acorn Winter Squash, Chicken Breast, White Potatoes (Flesh and Skin) . Snacks/Other: Mojo Bar - Mountain Mix. more...
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losing 0.5 lb a week
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