mellastroud's Journal, 15 August 2011

a guess
164.8 lb Lost so far: 41.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
528 kcal Fat: 13.27g | Prot: 95.29g | Carb: 6.30g.   Breakfast: Bacon, Egg Beaters - Original. Lunch: Hard Boiled Egg Whites. Dinner: 024626077703. more...
gaining 2.2 lb a week

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