Weigh In record (no journal entry) for 16 March 2024
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210.1 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1876 kcal
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Fat: 39.45g | Prot: 50.60g | Carb: 168.70g.
Breakfast: Milbona Feuriger Grieche, Mohnbrötchen, Milkana Schmelzkäse Cremig Leicht, Glück Erdbeermarmelade, Brie (Käse), miree Frischkäse Meerrettich, Hofmaier Salami 1A Classic Leicht, Gut von Holstein Nordsee Käse, Solevita Ingwer Kurkuma Shot, Lidl Weltmeisterbrötchen , Dummy. Lunch: Hofmaier Salami 1A Classic Leicht, Lidl Weltmeisterbrötchen . Dinner: Dummy. Snacks/Other: Naturgut Ingwer Shot, Jever Fun. more...
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losing 9.3 lb a week
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