Weigh In record (no journal entry) for 15 August 2011
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
2020 kcal
|
Fat: 58.47g | Prot: 130.64g | Carb: 182.69g.
Breakfast: Chocolate Mint Chip. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: IPA Beer, Lowfat Plain Greek Yogurt, 2 1 1 recovery, Cherry Dilly Bar. more...
|
|
3611 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Desk Work - 7 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agregoire's weight history
|