agregoire's Journal, 03 August 2011

191.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 63.50g | Prot: 160.61g | Carb: 65.58g.   Lunch: Shrimp. Dinner: Chicken Wings. Snacks/Other: Skittles, Peanut M&M's (Fun Size), Whiskey, Light Beer. more...

3220 kcal

Activities & Exercise: Driving - 1 hour, Golf (walking) - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...