Weigh In record (no journal entry) for 04 June 2015
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327.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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3565 kcal
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Fat: 244.42g | Prot: 301.14g | Carb: 28.09g.
Breakfast: Coconut Oil, Grilled or Baked Pork Chop (Lean and Fat Eaten), Tesco Finest Pork & Bramley Apple Sausages. Lunch: Salmon, Crucials Garlic Mayo, Coconut Oil, Chicken Breast Meat (Roasted, Cooked), Tesco Smoked Back Bacon Rashers. Dinner: Milbona Milbona Emmental, Lamb Heart (Cooked, Braised). Snacks/Other: Decaffeinated Coffee. more...
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losing 3.5 lb a week
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