Weigh In record (no journal entry) for 04 June 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1546 kcal
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Fat: 33.19g | Prot: 129.49g | Carb: 181.89g.
Breakfast: Cucumber (with Peel), Pita Bread, Egg (Whole), Cantaloupe (Muskmelon). Lunch: Rice (Fat Added in Cooking), Grilled Fish. Dinner: Juhayna Light Yoghurt, Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens. Snacks/Other: Corn, Dry Roasted Salted Peanuts, Water, Cellucor Alpha Amino, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Nestle Sugar Free French Vanilla Creamer, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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3433 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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