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2 weeks after Lap band surgery
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284.5 lb
Lost so far: 13.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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550 kcal
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Fat: 19.13g | Prot: 54.75g | Carb: 41.75g.
Breakfast: Super Advanced Whey Protein - Strawberry, Vanilla Soymilk. Lunch: Light Vanilla Soy Milk, Clear Chicken Broth, Cream of Chicken Soup. Snacks/Other: Carb Master Strawberry Pomegranate Yogurt. more...
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losing 2.6 lb a week
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