ncjharris's Journal, 04 June 2015

189.6 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 64.68g | Prot: 73.85g | Carb: 270.69g.   Breakfast: Tesco Strawberry Jam, Sainsbury's Basics Unsalted Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Upper Crust Ham & Mozzarella Baguette. Dinner: Green String Beans, Carrots, Tesco White Potatoes, Chicken Breast, Colman's Season & Shake Rustic Chicken, Asda Frozen Mixed Vegetables. Snacks/Other: Haribo Starmix, Plums, Kiddylicious Apple Crisps, Nestle Drifter, Nestle Breakaway, Nestle Toffee Crisp Bar (45g). more...

2199 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...