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134!!! 🎉 I've lost almost 50 pounds 🥹🥳 Mostly in the kitchen, since I was bedridden with a spinal cord injury for the better part of a year, but I'm 80% recovered from that horror show now and continue to rebuild muscle, work on my balance and eat right. I'm back!!! 🤩💕
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134.0 lb
Lost so far: 63.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1156 kcal
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Fat: 77.19g | Prot: 82.84g | Carb: 32.03g.
Breakfast: Califia Farms Unsweetened Almond Milk, Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend. Lunch: Terrasoul Raw Brazil Nuts, Wildbrine Raw Organic Sauerkraut , Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Chosen Foods 100% Pure Avocado Oil, Garlic , Cabbage , Roasted Potato, Mishima Reserve Ground Wagyu Beef. more...
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losing 2.8 lb a week
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