Weigh In record (no journal entry) for 15 March 2024
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1242 kcal
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Fat: 65.51g | Prot: 53.54g | Carb: 120.74g.
Breakfast: Frozen Blueberries, Liberte Yogourt Grec Vanille 0%. Lunch: Cracker Barrel Tex Mex, Grimm's Vegetable Tortilla Wraps, Litehouse Mild Jalapeno Ranch Veggie Dip, Fresh Express Iceberg Garden Salad, Philadelphia Regular Cream Cheese. Dinner: Olive Oil , Selection Mozzarella, Cooked Spaghetti Squash, Commensal Spaghetti Sauce. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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gaining 0.6 lb a week
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