Weigh In record (no journal entry) for 15 August 2011
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1943 kcal
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Fat: 48.62g | Prot: 111.86g | Carb: 274.21g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Eggplant, Sauteed Onions, Baked or Broiled Salmon, Cheese and Spinach Filled Ravioli with Cream Sauce, White Rice, Bananas. Lunch: Plums, Grapes, Green Olives with Pimento, Oven Roasted Turkey Breast, Red Bell Pepper, Prepared Yellow Mustard, Formagg Pepper Jack Veg Slices, Wheat Berry with Honey Bread, Lettuce. Dinner: Oriental Stir Fry, Vegetarian Baked Beans, Uncured Turkey Hot Dogs. more...
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2318 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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