Weigh In record (no journal entry) for 15 August 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1258 kcal
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Fat: 42.21g | Prot: 78.21g | Carb: 147.82g.
Breakfast: strawberries, granola 2 tablespoons, Light & Fit Yogurt - Peach. Lunch: WHOLE WHEAT BREAD, mayo, turkey, artichoke, Fat Free Swiss Cheese Singles. Dinner: Lighten Up Caesar Dressing, salad, couscous, chicken. more...
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losing 1.2 lb a week
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dawnray's weight history
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