dawnray
Joined August 2009
Posts
23
Following
0
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0
Weight History

Start Weight
143.0 lb
Lost so far: 14.0 lb

Current Weight
129.0 lb
Performance: losing 1.7 lb a week

Goal Weight
130.0 lb
Still to go: 1.0 lb

dawnray's Weight History


dawnray's Latest Member Challenges

78
  Low Carb Reduce Weight!
status: Completed
ended: 05 Dec 10
view progress
 
 


dawnray's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 368kcal | fat: 23.91g | carbs: 4.07g | prot: 31.98g
Spicy Crab Salad
A delicious low carb lunch.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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dawnray's journal

10 August 2009

started today
on diet Fat Smash Diet  

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