dawnray - Member

dawnray

Joined August 2009

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Weight History

Start Weight

143.0 lb

Lost so far: 14.0 lb

Current Weight

129.0 lb
Performance: losing 1.7 lb a week

Goal Weight

130.0 lb

Still to go: 1.0 lb

dawnray's Weight History

Low Carb Reduce Weight!

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 368kcal | fat: 23.91g | carbs: 4.07g | prot: 31.98g

A delicious low carb lunch.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

A terrific main dish of baked herbed chicken.

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

view complete cookbook

	6 Almonds
	1 cup halves Strawberries
	1 serving Dannon Light & Fit Yogurt - Peach