Weigh In record (no journal entry) for 15 March 2024
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187.3 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1847 kcal
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Fat: 104.56g | Prot: 58.12g | Carb: 174.48g.
Breakfast: Food Lion Cheese Strip Danish. Lunch: Great Value Saltine Crackers, Great Value Enriched White Bread, Great Value Creamy Peanut Butter, HEB Texas Style Chili No Beans. Dinner: Sour Cream, Butter, Kraft American Cheese Slice, Wendy's Plain Baked Potato, Fried Egg. Snacks/Other: Wal-Mart Cherry Pie. more...
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losing 1.4 lb a week
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