Weigh In record (no journal entry) for 04 June 2015
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159.4 lb
Lost so far: 144.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1057 kcal
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Fat: 34.53g | Prot: 79.40g | Carb: 69.34g.
Breakfast: Egg (Whole), Rainbow Plain Polony, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Woolworths Macaroni & Cheese Cheese.A.Roni, Woolworths Grated Beetroot. Dinner: Woolworths Sarmie - Mini Peanut Butter Filled Sandwich Crackers, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Cooked Lentils, Weigh-Less Herbed Pork Bangers. Snacks/Other: Checkers Beef Biltong, Woolworths Chicken &. Vegetable Soup. more...
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losing 6.2 lb a week
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