Weigh In record (no journal entry) for 15 March 2024
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142.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1393 kcal
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Fat: 51.89g | Prot: 149.06g | Carb: 87.71g.
Breakfast: Gluten Free Pancakes 1/4Protein. Lunch: Publix Boneless Skinless Chicken Breast, Good & Gather Butter Lettuce Blend, Turnip, Wegmans Radishes, Buttermilk Ranch, Sunset Mini Cucumbers. Dinner: Contadina Organic Tomato Sauce, Trader Joe's Mashed Sweet Potatoes, Kirkland Signature Organic Ground Beef, Snow or Sugar Snap Peas. Snacks/Other: Roli Roti Beef Bone Broth, Roli Roti Chicken Bone Broth, Sun Warrior Protein Powder, Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk. more...
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losing 4.2 lb a week
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