Weigh In record (no journal entry) for 14 March 2024
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1439 kcal
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Fat: 57.30g | Prot: 163.68g | Carb: 79.14g.
Breakfast: C2O Pure Coconut Water, Fresh & Easy Cut Mango, Kale, Twinings Jasmine Green Tea. Lunch: Turnip, Wegmans Radishes, Buttermilk Ranch, Sunset Mini Cucumbers, Good & Gather Butter Lettuce Blend, Publix Boneless Skinless Chicken Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Springer Mountain Farms Buffalo Chicken Wings. Snacks/Other: Roli Roti Chicken Bone Broth, Roli Roti Beef Bone Broth, Sun Warrior Protein Powder, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries. more...
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losing 1.4 lb a week
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