Weigh In record (no journal entry) for 04 June 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2265 kcal
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Fat: 69.54g | Prot: 95.37g | Carb: 303.29g.
Breakfast: Tesco Braeburn Apple, Weetabix on The Go Fruit and Fibre, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk. Lunch: McDonald's Mayo Chicken, Subway 6" Big Beef Melt. Dinner: Weight Watchers Korma Poppadoms, Ainsley Harriott Broccoli & Stilton Cup Soup, Ryvita Dark Rye Crispbread, Morrisons NuMe Fat Free Yogurt, Tomatoes, sainsburys basics cooked ham, Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Pink Bolt, Tesco Vine Ripened Tomatoes, Bernard Matthews Chicken Breast Slices, Weight Watchers Korma Poppadoms, Kit Kat Chunky (48g), Sainsbury's Pink Bolt, Dextrose Energy Dextro Tablets. more...
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losing 6.2 lb a week
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