Mike in NC's Journal, 15 March 2024

167.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 60.96g | Prot: 164.30g | Carb: 243.51g.   Breakfast: Coffee, Strawberries, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Cheddar Cheese, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Marketside Organic Grass-Fed Ground Beef 93/7, Hunt's Crushed Tomatoes, Great Value Whole Wheat Spaghetti. Snacks/Other: Strawberries , Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...

2535 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...