Weigh In record (no journal entry) for 15 March 2024
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170.5 lb
Lost so far: 59.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1774 kcal
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Fat: 74.27g | Prot: 64.68g | Carb: 227.00g.
Breakfast: Butter, Welch's Grape Jelly, Bagel, Scrambled Egg, Corned Beef Hash, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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