Weigh In record (no journal entry) for 15 March 2024
|
157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2024:
|
2674 kcal
|
Fat: 126.15g | Prot: 136.06g | Carb: 267.06g.
Breakfast: Duck Donuts Maple Bacon Donut, Cashew milk, Organic Great Value Chia Seeds, Fresh & Easy Jarlsberg Lite Swiss Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Brown Eggs, Strawberries , Hass Avocado. Lunch: Pineapple , Jolly Time Crispy 'n White Popcorn, Butterball All Natural 93% Fat Free Ground Turkey, Baked sweet potatoes, Tajin Clasico Seasoning. Dinner: Passion Fruit Juice, Viva Chicken Yuca, Viva Chicken Plaintains, Viva Chicken Huacatay, Viva Chicken 1/2 Chicken Dark/White. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, RxBar Blueberry, Bananas . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|