Weigh In record (no journal entry) for 15 March 2024
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270.9 lb
Lost so far: 9.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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4183 kcal
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Fat: 194.77g | Prot: 107.13g | Carb: 316.25g.
Breakfast: Pindakaas, Campina Halfvolle Melk, AH Basic Havermout. Lunch: Wasa Sesam, Blue Band Halvarine, Nutella Hazelnootpasta, Aldi Walnoten, Jumbo Bloemen Honing, Aldi Brie. Dinner: Olijfolie, AH Goudse Kaas Jong Belegen 30+, AH Kleine Augurken Zoetzuur, Cherrytomaten, AH Ijsbergsla, Heinz Tomato Ketchup, Zaanse Mayonaise, Italiaanse Bol, Vemondo Vegan Burger. Snacks/Other: Paasei, Aldi Lentekaas, Lay's Naturel Chips, Sondey Volkoren Biscuit, AH Vegetarisch Gehakt, Yil'driz Knoflooksaus, Komkommer, Komijn, Olijfolie, Citroensap, Rode Chilipepers, AH Platte Peterselie, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Ijsbergsla, AH Cherrytomaten, AH Gesneden Uien, Paprikapoeder, Freshona Tomatenpuree, Rode Paprika, AH Tortilla Wraps Meergranen, Dr. Oetker The Good Baker Spinach & Pumpkin Seeds, Zaanse Mayonaise, Duyvis Aioli, Royal Club Tonic, Gin, Wodka. more...
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losing 0.7 lb a week
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