Vanchenko's Journal, 04 June 2015

182.8 lb Lost so far: 16.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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193 kcal

Fat: 5.87g | Prot: 17.26g | Carb: 17.28g.   Breakfast: Йогурт Домашний, Творожная Запеканка. more...

2666 kcal

Activities & Exercise: Running - 7/mph - 41 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...