Weigh In record (no journal entry) for 03 June 2015
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172.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1651 kcal
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Fat: 75.52g | Prot: 100.86g | Carb: 166.63g.
Breakfast: Radish, Taylor Farms Kale Chopped Salad, Blueberries, Walnuts, Green Peppers, Tomatoes, Chicken Thigh (Skin Not Eaten), Earthbound Farm Organic Fresh Herb Salad. Lunch: Baked Beans, Cabbage Salad or Coleslaw with Dressing, Whole Hog Cafe Pulled Chicken Sandwich (Regular). Snacks/Other: Trader Joe's Mango Smoothie, Watermelon, Starbucks Espresso Shot, Whole Milk, Darigold Hazelnut Creamer, Coffee. more...
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2346 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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