Weigh In record (no journal entry) for 15 March 2024
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1617 kcal
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Fat: 43.08g | Prot: 129.97g | Carb: 154.98g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Myprotein Protein Granola, Blueberries. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Sainsbury's Red Kidney Beans in Water, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: MyProtein Protein Crisps - Barbecue, Popchips BBQ Potato Chips, Myprotein Hazelnut-Whip, MyProtein MyProtein Protein Water - Pineapple, Danone Get Pro Protein Pudding , Halo Top Gooey Brownie. more...
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losing 4.6 lb a week
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