Shamjamz's Journal, 15 March 2024

134.5 lb Lost so far: 23.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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288 kcal

Fat: 10.61g | Prot: 10.55g | Carb: 36.59g.   Breakfast: Sugar, Five Roses Tea, Crystal Valley Fat Free Milk, Mixed Seeds, Jungle Oats. more...

1488 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...