Weigh In record (no journal entry) for 15 March 2024
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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399 kcal
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Fat: 15.74g | Prot: 23.12g | Carb: 41.10g.
Breakfast: Golden Delicious Appels, ERU Smeerkaas Balans 15+, Zacht Gekookt Ei, Van Zoelen Rijstwafel met Zeezout. more...
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gaining 4.6 lb a week
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