Weigh In record (no journal entry) for 15 August 2011
|
166.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
1846 kcal
|
Fat: 56.63g | Prot: 106.12g | Carb: 227.75g.
Breakfast: Fat Free Hazelnut Creamer, Greek Yogurt - Honey, Special K Low Fat Granola. Lunch: Deli Fresh Meats Shaved Honey Ham, Kroger Brand 2% Milk Mild Cheddar Cheese, Dutch Country 100% Whole Wheat Bread. Dinner: French Demi Baguette, Rotisserie Chicken, Cherry Almond Bleu Salad Kit. Snacks/Other: Light Cheese Heads String Cheese Sticks, Watermelon. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitin2010's weight history
|