Weigh In record (no journal entry) for 23 October 2009
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254.0 lb
Lost so far: 66.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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3790 kcal
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Activities & Exercise:
treadmill at work 4 miles - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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mikep22045's weight history
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