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三月忘記更新，今天更新
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234.4 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1694 kcal
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Fat: 72.29g | Prot: 81.10g | Carb: 144.53g.
Breakfast: Costco 烤大雞腿, 統一 來一客鮮蝦魚板風味, 全家 中熱拿鐵. Lunch: 佳德 紅豆麻糬Q餅, 全家 燕巢珍珠芭樂, 香蕉, 全家 蒸蛋, 花椰菜, 得意的一天 肉鬆. more...
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gaining 0.8 lb a week
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