toodawally's Journal, 04 June 2015

Weigh In record (no journal entry) for 04 June 2015
203.9 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed poorly.

Diet Calendar Entry for 04 June 2015:
783 kcal Fat: 29.92g | Prot: 51.25g | Carb: 72.26g.   Breakfast: Mushrooms, White Bread, Apples, Coffee with Milk, Coffee with Milk. Lunch: Smoked Salmon, Egg Omelette. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Mullet. Snacks/Other: rock bun. more...
gaining 9.3 lb a week

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