Weigh In record (no journal entry) for 03 June 2015
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2570 kcal
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Fat: 125.27g | Prot: 172.60g | Carb: 156.59g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Coffee, Hard-Boiled Egg . Lunch: Publix Smoked Tavern Ham with Natural Juices, Sargento Reduced Fat Swiss Cheese Slices, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Tortilla Corn Chips, Buffalo Wild Wings Fish Taco. Snacks/Other: 4 Grain Hard Boiled Eggs, EAS AdvantEDGE Carb Control Shake - French Vanilla, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix. more...
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2900 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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